stribb's Journal, 06 September 2013

234.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2346 kcal

Fat: 112.61g | Prot: 94.12g | Carb: 245.04g.   Breakfast: Braeburn Apples. Lunch: Tesco Scottish Smoked Mackerel Fillets, Tabbouleh. Dinner: Linguine, Watercress pesto. Snacks/Other: sainsburys highland oatcakes, Mort Subite Kriek, Justin Bridou 4 Bâtons de Berger. more...

3825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...