Weigh In record (no journal entry) for 06 September 2013
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2013:
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2853 kcal
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Fat: 107.47g | Prot: 160.38g | Carb: 305.11g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Rislunsj Tine jordbær, chicken roasted ICA 240g. Snacks/Other: Melk lett Q 3dl, O'Boy original, Eple Golden Delicious 175 g, marsipankake 100g, Monster Khaos Energy drikk, Sport lunch sjokolade Cloette 80g. more...
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2579 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 1.5 lb a week
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