Makiczek's Journal, 26 December 2010

115.2 lb Lost so far: 5.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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669 kcal

Fat: 13.92g | Prot: 48.78g | Carb: 99.16g.   Breakfast: Clementines, Mini - Crunchy Peanut Butter, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Portabella Mushrooms, Crab Cake, Light Balsamic Vinaigrette, Broccoli , Cos or Romaine Lettuce , Onions . Snacks/Other: Smart Pop 94% Fat Free Butter. more...

1602 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...