jkk_med's Journal, 05 September 2013

170.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 111.25g | Prot: 32.54g | Carb: 279.63g.   Breakfast: Northland Cranberry 100% Juice. Lunch: Jalapeno Peppers, Corn, Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Buffalo Ranch Dressing, Tomatoes. Dinner: Feta Cheese, Pears, Vinaigrette Dressing, Trader Joe's Candied Pecans, Dried Cranberries, Franzia Refreshing White, Mixed Salad Greens. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Chipotle Mexican Grill Guacamole, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Hershey's Kit Kat Crisp Wafers, Airheads Airheads, Reese's Kit Kat Peanut Butter Cups Assortment, Bananas . more...

2824 kcal

Activities & Exercise: Desk Work - 6 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 53 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 24 minutes. more...