TonyFar's Journal, 03 November 2020

239.6 lb Lost so far: 2.9 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1459 kcal

Fat: 40.55g | Prot: 67.20g | Carb: 192.42g.   Breakfast: Havregrøt lettkokte 80g. Lunch: tomat 100g, Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Druer 250g Cromson Stenfrie Bendit, Gulrot 100g. more...

3247 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...