TofuPhobic's Journal, 25 December 2010

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Weigh In record (no journal entry) for 25 December 2010

284.2 lb Lost so far: 35.8 lb. Still to go: 104.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:

1369 kcal

Fat: 49.16g | Prot: 137.85g | Carb: 66.80g. Breakfast: lean pocket egg and applewood bacon. Lunch: salmon. Dinner: turkey, ham, Chef Salad, budweiser light. more...

3614 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 32.2 lb a week

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TofuPhobic's Journal, 25 December 2010

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