Weigh In record (no journal entry) for 05 September 2013
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350.0 lb
Lost so far: 98.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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988 kcal
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Fat: 36.97g | Prot: 68.51g | Carb: 107.90g.
Lunch: Spartan Sliced Colby Jack Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Ruffles Baked! Original Potato Crisps, Famous Dave's Signature Spicy Pickle Chips, Potato Salad with Egg, Open Pit Barbecue Sauce - Original, Sara Lee 100% Whole Wheat Thin Style Buns, Ground Turkey. Snacks/Other: Kraft Miracle Whip Light Dressing, Jennie-O Original Extra Lean Turkey Ham, Flatout Light Italian Herb Flatbread. more...
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losing 2.0 lb a week
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