Weigh In record (no journal entry) for 05 September 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1724 kcal
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Fat: 64.93g | Prot: 46.10g | Carb: 262.87g.
Breakfast: Whole Wheat Bread, Kirkland Signature Nut & Seed Bar. Lunch: Honey, Whole Wheat Bread, Tomatoes, Cucumber (with Peel). Dinner: M&M's Milk Chocolate M&M's, Jimmy John's #6 Vegetarian Unwich (No Mayo), Jimmy John's #6 Vegetarian Unwich (No Mayo). Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Potato Chips, Apples, Fresh & Easy Cantaloupe Chunks. more...
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2493 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 30 minutes, Dance (slow step) - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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