Weigh In record (no journal entry) for 05 September 2013
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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617 kcal
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Fat: 32.32g | Prot: 33.73g | Carb: 54.06g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers). Lunch: Chocolate Cake (with Chocolate Frosting), Fresh & Easy Shrimp Salad. more...
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gaining 7.0 lb a week
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