Weigh In record (no journal entry) for 02 November 2020
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154.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1310 kcal
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Fat: 54.73g | Prot: 73.47g | Carb: 146.10g.
Breakfast: Wilderness Poets Wilderness Poets instant coconut water, Sun Warrior Warrior Blend Vanilla, Sierra Nevada Raw smoked Cheddar cheese, Ortiz Ortiz sardines in glass, GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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losing 0.1 lb a week
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