Superdad's Journal, 02 November 2020

195.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 116.32g | Prot: 103.44g | Carb: 123.54g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Baked Pasta. Dinner: Moo Shu (Mu Shi) Pork. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Chocolate Chip Cookie. more...

3003 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours. more...