Weigh In record (no journal entry) for 02 November 2020
|
166.6 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1668 kcal
|
Fat: 61.64g | Prot: 60.76g | Carb: 176.80g.
Breakfast: Country Farms Super Greens, Jimmy Dean English Muffin Sausage Egg & Cheese, Bananas . Lunch: Blaze Pizza Art Lover. Dinner: Saltine Crackers, Whole Foods Market Turkey Chili with Beans . Snacks/Other: Benton's Cookie Thins Toasted Coconut, Cello Whisps Parmesan Cheese Crisps, Bota Box RedVolution, Benton's Mini Chocolate Chip Cookies, Reese's Peanut Butter Cups (Snack Size). more...
|
|
2396 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|