|
I returned to low-carb for the last six days and my weight loss results are extraordinary I think! I almost didn't weigh myself today, but I figured I would since it's been exactly three weeks since the last time. Seeing results like this makes me so happy that I weighed myself.
I had to go back to low-carb because my appetite was horrendous - making me miserable - and I didn't think I was losing weight. I now have less than 50 carbs a day, which is the threshold for being in ketosis. Because of eating low-carb again, I'm back to having a suppressed appetite and eating a healthier diet.
What I do is just try to eat as few carbs as possible and that turns out to be less than 50 a day. One day I had only 20 which is Induction! I feel better having less carbs, so that's what I'm going to do from now on.
I'm so happy to be losing weight and feeling great again!
|
205.5 lb
Lost so far: 64.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2010:
|
1425 kcal
|
Fat: 96.07g | Prot: 91.67g | Carb: 38.84g.
Breakfast: London Broil Steak, Taco Cheese, Ham, Light Cream, Eggs, Coffee, Splenda. Lunch: Asparagus, Spicy Brown Mustard, Lite Polska Kielbasa, Butter, Hunts Tomato Ketchup. Dinner: Whipped Cream, Blackberries, Blueberries, Raspberries, Peter Pan Crunchy Peanut Butter. more...
|
losing 2.0 lb a week
|