TonyFar's Journal, 02 November 2020

241.6 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1227 kcal

Fat: 33.75g | Prot: 58.46g | Carb: 160.82g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Fiskepinne 25g First Price, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g. Snacks/Other: Gulrot 50g, Gulrot 70g, Gulrot 100g. more...

3824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...