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Drinking more water + 16 - 32 oz more. Missed 2 days of walk. Doubled walk yesterday. Will Double walk again tomorrow. Added personal goal to 1 mile per day: After 5 min warm up walk for 20 to 25 min. @ 3.5 mph treadmill walking this usually equals at least 1.5 miles per walk.
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224.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2010:
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2677 kcal
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Fat: 127.16g | Prot: 119.46g | Carb: 288.64g.
Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Peanut Butter Sandwich. Dinner: The Works. more...
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losing 4.7 lb a week
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