Weigh In record (no journal entry) for 02 November 2020
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2029 kcal
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Fat: 66.00g | Prot: 173.24g | Carb: 197.40g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8, MuscleTech Phase8, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Luna Luna Protein Bar - Chocolate Walnut Fudge, PROBAR Base Coffee Crunch. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Shedd's Spread Original, Arrow Arrow Peppermint Schnapps 101, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2348 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 10 minutes, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 2 hours. more...
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losing 2.5 lb a week
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