TofuPhobic's Journal, 24 December 2010

Cybex 32 mins L1-3
Triceps kick backs 15# 15 x 3.

288.8 lb Lost so far: 31.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 18.80g | Prot: 113.12g | Carb: 259.03g.   Breakfast: refreshing fruit medley, morningstar farms breakfast patty. Lunch: healthy choice thai style chicken and vegetables. Dinner: steamed white rice, teriyaki chicken. more...

3989 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 6 hours. more...