Weigh In record (no journal entry) for 04 September 2013
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2013:
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1592 kcal
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Fat: 75.14g | Prot: 57.97g | Carb: 174.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pasta with Pesto Sauce. Dinner: Ragu Old World Style Flavored with Meat Pasta Sauce, Spaghetti, Beef Meatballs. Snacks/Other: York Peppermint Pattie, Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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