Weigh In record (no journal entry) for 24 December 2010
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2885 kcal
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Fat: 115.77g | Prot: 105.91g | Carb: 364.08g.
Breakfast: Concord Grape Jelly, Fruit Punch Thirst Quencher, Soft and Smooth 100% Whole Wheat Bread. Lunch: Crunchy Taco, Mexican Pizza. Dinner: Coffee Cake, Fruit Punch Thirst Quencher, Dinner Rolls, Mashed Potato, Prime Rib. Snacks/Other: Christmas Swirled Chocolate Chip Break Apart Cookies, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chips Ahoy 100 Calorie Packs, Sugar Cookies (with Margarine). more...
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2701 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Sitting - 8 hours. more...
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gaining 2.2 lb a week
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