stribb's Journal, 05 September 2013

233.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 119.67g | Prot: 102.48g | Carb: 193.53g.   Breakfast: Kippered Atlantic Herring, Butter, Whole Wheat Bread. Lunch: Tabbouleh. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Italian liver and onions. Snacks/Other: Justin Bridou 4 Bâtons de Berger, Sainsbury's rough oatcake, Braeburn Apples. more...

2824 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...