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what did i expect..to loose weight after late dinner in Ajaltoun last night and a bag of chef chex at 2am..Dumb Dumb dumb..stay the course..show your kids you have discipline..RED FERRARI..
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276.5 lb
Lost so far: 22.3 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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3145 kcal
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Fat: 101.77g | Prot: 96.27g | Carb: 448.19g.
Breakfast: Espresso Coffee, Turkish Coffee. Lunch: Spaghetti, Spaghetti/Marinara Pasta Sauce, Red Tomatoes. Dinner: Uncle Ben's Long Grain & Wild Rice, Stuffed Grape Leaves with Beef and Rice, White Sauce (Thick), Steamed or Boiled Shrimp, Lamb Tongue, Regular Beer, George's Market Kibbie Balls, Trader Joe's Tabouli Salad. Snacks/Other: General Mills Chex Mix Traditional. more...
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4023 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 13.9 lb a week
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