desperate1964's Journal, 04 September 2013

274.5 lb Lost so far: 24.3 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 120.98g | Prot: 102.91g | Carb: 237.45g.   Breakfast: 100% Whole Wheat Pita Bread, Cheddar Cheese. Lunch: Red Tomatoes, Extra Virgin Olive Oil, George's Market Kibbie Balls, Dannon Greek Yogurt - Plain, Cucumber (with Peel). Dinner: Baba Ghanoush, Sabra Roasted Red Pepper Humus, Starbucks Deluxe Fruit Salad, Ground Lamb or Patty, Regular Beer, Shepherds of Cyprus Halloumi Cheese, Extra Virgin Olive Oil, Lamb Chop (Lean and Fat Eaten), White Pita Bread, Trader Joe's Wild Nova Smoked Sockeye Salmon, Trader Joe's Tabouli Salad. Snacks/Other: Peaches, Mott's Granny Smith Apples. more...

3634 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...