Weigh In record (no journal entry) for 05 September 2013
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1759 kcal
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Fat: 69.23g | Prot: 73.47g | Carb: 201.55g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Migros Bio Nussrollen, Milch 2% Fett, Kaffee, M-Classic Pouletgeschnetzeltes mit Nudeln. Snacks/Other: Schokoladen-Sandwich Cookies (mit Creme Füllung), Coop Madeleines Marmor, Milch 2% Fett, Kaffee. more...
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steady weight
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