Weigh In record (no journal entry) for 24 December 2010
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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663 kcal
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Fat: 13.26g | Prot: 33.15g | Carb: 97.85g.
Breakfast: Jam Preserves, Cinnamon Raisin English Muffins, Fat Free Original Liquid Coffee Creamer, Egg White , Butter , Crumbled Goat Cheese, Egg, Medium Salsa. Lunch: Clementines, Nonfat Raspberry Greek Yogurt. more...
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1403 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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