Weigh In record (no journal entry) for 04 September 2013
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164.4 lb
Lost so far: 53.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1639 kcal
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Fat: 94.94g | Prot: 120.19g | Carb: 89.14g.
Breakfast: Zucchini, Cocoa Powder, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, eggwhite protein, organic flax meal, coconut flour, trader joe hemp protein, trader joe just almond meal, sour cream. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese Whipped. Dinner: Summer Squash, Zucchini, Pork Loin (Country-Style Ribs). Snacks/Other: Breakstone's Reduced Fat Sour Cream, Strawberries. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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