Weigh In record (no journal entry) for 04 September 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1860 kcal
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Fat: 65.00g | Prot: 71.00g | Carb: 259.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Fritos Chili Cheese Flavored Corn Chips, Water (Bottled), Chiquita Apple Grape Bites, Brownberry 100% Whole Wheat Sandwich Thins, Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Dole Endless Summer Salad Kit, King's Hawaiian Hawaiian Sweet Rolls, Ragu Old World Style Original Pasta Sauce, Honeysuckle White Italian Style Turkey Meatballs, Kroger Fettuccini Noodles. Snacks/Other: Better Made Baked Pretzel Rods, Blue Bunny Birthday Party Ice Cream Sandwich, Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest. more...
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2094 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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