mdb8199's Journal, 23 December 2010

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Weigh In record (no journal entry) for 23 December 2010

183.5 lb Lost so far: 9.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

1186 kcal

Fat: 53.00g | Prot: 62.50g | Carb: 120.00g. Lunch: 6" Double Turkey Breast, Provolone Cheese. Dinner: Whiskey River BBQ Chicken Wrap. Snacks/Other: Peanut M&M's. more...

2482 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 23 December 2010

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