Weigh In record (no journal entry) for 04 September 2013
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1105 kcal
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Fat: 48.39g | Prot: 80.32g | Carb: 89.00g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Nebraska lean seven. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Red Onions, Sargento Reduced Fat Mozzarella Cheese, Green Peppers, Cauliflower Pizza Crust. Snacks/Other: Kraft String Cheese with 2% Milk. more...
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losing 0.1 lb a week
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