SADAPSE's Journal, 01 November 2020

180.8 lb Lost so far: 49.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 87.64g | Prot: 195.11g | Carb: 182.12g.   Breakfast: Subway 6" Italian BMT, Archer Farms Fuji Apples, Fairlife Chocolate Milk. Lunch: KFC Crispy Chicken Strips (3). Dinner: Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

2514 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...