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SADAPSE
Journal
25 Oct 20
SADAPSE's Journal, 25 October 2020
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Weigh In record (no journal entry) for 25 October 2020
178.6 lb
Lost so far:
51.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2020:
2161 kcal
Fat: 85.15g | Prot: 196.92g | Carb: 145.60g.
Breakfast:
Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Wholly Guacamole Spicy Wholly Guacamole Minis, Great Value Shredded Mozzarella Cheese.
Lunch:
Shamrock Farms Rockin’ Protein Builder Chocolate, KFC Crispy Chicken Strips (3).
Dinner:
Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
2484 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
8 Supporters
Support
Comments
Well done
25 Oct 20 by member:
ocean_girl
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