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SADAPSE
Journal
11 Oct 20
SADAPSE's Journal, 11 October 2020
SADAPSE's Profile
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Weigh In record (no journal entry) for 11 October 2020
180.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2020:
1932 kcal
Fat: 73.22g | Prot: 209.12g | Carb: 116.39g.
Breakfast:
KFC Original Recipe Chicken Strips (3), Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples.
Lunch:
Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Shamrock Farms Rockin’ Protein Builder Chocolate.
Dinner:
Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk.
more...
2503 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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