Weigh In record (no journal entry) for 23 December 2010
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2979 kcal
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Fat: 62.13g | Prot: 160.02g | Carb: 228.83g.
Breakfast: Milk (Nonfat), Cinnamon Chex, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Canned Chicken Breast Meat, FRESH EXP SLD KIT CAESAR LIGHT. Dinner: Uncle Bens Ready Rice Pouch Rice Teriyakiun, Kung Pao Chicken. Snacks/Other: michelob ultra, 312, tonic, gin, Delights Parfait Lowfat Yogurt - Lemon Torte, Smart Pop! 100 Calorie Mini Bag, Small Curd Cottage Cheese 4% Milkfat, Oreo Balls. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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