Weigh In record (no journal entry) for 01 November 2020
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2020:
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1301 kcal
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Fat: 47.40g | Prot: 40.78g | Carb: 210.50g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Dinner: Tomatbønner Eldorado 100g, Erter tørkede COOP 100g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Eple Golden Delicious 200 g. more...
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gaining 0.8 lb a week
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