Weigh In record (no journal entry) for 04 September 2013
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239.2 lb
Lost so far: 48.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1954 kcal
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Fat: 77.95g | Prot: 82.45g | Carb: 244.11g.
Breakfast: 2% Milk American Cheese Singles, Chewy Granola Bars - Chocolate Chip, Egg, Round Top White Bread, Orange Juice. Lunch: Nectarines, Peanut Butter and Jelly Sandwich (Kids). Dinner: Double Cheeseburger, Ken's Ranch Dressing, Garden Side Salad, Lite Greek Strawberry Yogurt. Snacks/Other: Gala Apples, Peanut Butter, Bananas (Large). more...
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2552 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 2.6 lb a week
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