Num4nock's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010

226.5 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entry for 21 December 2010:

2665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

on diet Num4nock's own diet


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Num4nock's weight history

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 255.0 lb.
	recorded a journal and a weigh in at 255.0 lb.

No recent activity.

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	TERRIEPEREZ updated their Exercise Diary.
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	startrekker commented on Mikaracat's journal.