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Still 33
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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562 kcal
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Fat: 13.23g | Prot: 38.44g | Carb: 64.49g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, America's Choice Natural Almonds, Coffee (Brewed From Grounds). Lunch: Hanover California Blend, Chicken of the Sea chunk light tuna in water pouch, Annie Chun's Rice Express - Sprouted Brown Rice. Snacks/Other: Green Tea, Organic Valley 1% Milk, America's Choice Fat Free Pretzel Logs. more...
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losing 7.0 lb a week
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