Weigh In record (no journal entry) for 04 September 2013
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1689 kcal
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Fat: 74.29g | Prot: 55.79g | Carb: 206.14g.
Breakfast: Northland Cranberry 100% Juice, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Tomatoes, Wish-Bone Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Birds Eye Steamfresh Broccoli Cuts, Italian Salad Dressing, Chicken Breast, Kraft Velveeta Cheese Slices, Green Giant Garden Vegetable Medley. Snacks/Other: Reese's Kit Kat Peanut Butter Cups Assortment, Hershey's Kit Kat Crisp Wafers, Sargento Colby Jack Cheese Sticks, Bananas. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 4.2 lb a week
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