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Weight down a bit today but I don't expect it to last -- going to be eating off plan today to celebrate my birthday.
Be Happy!
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163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2988 kcal
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Fat: 136.89g | Prot: 188.45g | Carb: 219.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Peeps Crispy Rice Marshmallow Treat, Tillamook Pepper Jack Cheese, French's Classic Yellow Mustard, Oroweat 12 Grain Bread, Spinach, Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Hershey's Skor, Beer, Chicken Wing, Greek Salad, Pizza with Meat. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Scone, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2748 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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