Weigh In record (no journal entry) for 04 September 2013
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1638 kcal
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Fat: 74.20g | Prot: 158.79g | Carb: 90.32g.
Breakfast: Athletic Greens Athletic Greens, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Asian Medley. Snacks/Other: Bananas, Skippy Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. more...
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losing 21.0 lb a week
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