Weigh In record (no journal entry) for 04 September 2013
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 September 2013:
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3019 kcal
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Fat: 103.61g | Prot: 161.25g | Carb: 366.96g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Fish Oil Concentrate, Crystal Light Crystal Light on the Go Sugar Free packets, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Reduced Fat Milk, Kellogg's Corn Flakes. Lunch: CytoSport 100% Whey Protein - Vanilla, Spice Cake with Icing, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Instant White Rice, StarKist Foods Chunk Light Tuna in Water. Dinner: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Flour Tortilla Joey Bag of Donuts Burrito - Chicken, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Nabisco Triscuit Roasted Garlic Crackers. more...
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losing 5.6 lb a week
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