Weigh In record (no journal entry) for 31 October 2020
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2171 kcal
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Fat: 106.14g | Prot: 77.97g | Carb: 272.86g.
Breakfast: Waffle House Plain Waffle, Waffle House Hashbrowns, Oscar Mayer Selects Natural Smoked Uncured Bacon, Ginger, Domino Sugar Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk, Aunt Jemima Original Lite Syrup, Land O'Lakes Butter with Olive Oil & Sea Salt, Eggland's Best Large Grade A Eggs. Lunch: Pita Krunch Ranch Pita Chips, Caribbean Food Delights Jamaican Style Beef Patty. Dinner: Fried Plantain, Cooked Green Cabbage (Fat Added in Cooking), Rice with Beans, Chicken Curry, Royal Caribbean Bakery Jamaican Style Coco Bread. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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losing 2.1 lb a week
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