Weigh In record (no journal entry) for 04 September 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1579 kcal
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Fat: 91.34g | Prot: 55.17g | Carb: 146.44g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese. Lunch: Spinach (Chopped or Leaf, Frozen), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Little Debbie Nutty Bars (85g), Hostess Chocolate Cup Cakes with Creamy Filling, Butter, White Bread (Home Recipe or Bakery). more...
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losing 21.0 lb a week
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