Weigh In record (no journal entry) for 04 September 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1056 kcal
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Fat: 35.92g | Prot: 75.51g | Carb: 120.43g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Smucker's Natural Creamy Peanut Butter, Almonds , Bob's Red Mill Whole Ground Flaxseed Meal, Wellesse Glucosamine, Blueberries , Max Muscle Glutamine, Sunwarrior Warrior Blend, Kale , Strawberries . Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Gala Apples. more...
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losing 8.4 lb a week
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Makiczek's weight history
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