Weigh In record (no journal entry) for 23 December 2010
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1501 kcal
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Fat: 48.12g | Prot: 50.38g | Carb: 213.27g.
Breakfast: Toasteds Wheat Crackers, Medium Salsa, Egg, Crumbled Goat Cheese, Butter , Egg White , Fat Free Original Liquid Coffee Creamer, Cinnamon Raisin English Muffins. Lunch: Caramel Popcorn, Peanut Butter Cookie. Dinner: Chunky Salsa (Mild), Cheddar Cheese, Tortilla Chips (White Corn), Better Than Sour Cream, Ground Turkey 93/7. more...
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1476 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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