Weigh In record (no journal entry) for 04 September 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2006 kcal
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Fat: 88.37g | Prot: 93.57g | Carb: 189.38g.
Lunch: Hazelnuts or Filberts Nuts, Bread Stuffing, Butter, Mashed Potatoes (Whole Milk and Butter Added), Pork Chop. Dinner: Ice Cream, Okami Chicken Gyoza, Wagamama Yaki Soba. more...
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3301 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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