TofuPhobic's Journal, 23 December 2010

288.4 lb Lost so far: 31.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 47.95g | Prot: 151.31g | Carb: 103.47g.   Breakfast: morningstar farms breakfast patty. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: baby spinach, balsamic vinagrette wishbone, salmon, shrimp. Snacks/Other: Light Fat Free Harvest Peach Yogurt, veggie crunchers amport. more...

4144 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Exercise machine (slow) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...