Weigh In record (no journal entry) for 04 September 2013
|
208.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 September 2013:
|
2149 kcal
|
Fat: 68.00g | Prot: 174.45g | Carb: 207.84g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Snacks/Other: sardines eldorado tomatosauce, Philadelphia light, Riskaker First Price, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, O'Boy original, Melk lett Q 3dl. more...
|
|
3220 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|