Weigh In record (no journal entry) for 30 October 2020
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195.2 lb
Lost so far: 42.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1780 kcal
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Fat: 28.99g | Prot: 241.46g | Carb: 146.38g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Break-Free 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat English Muffins. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Land O' Frost Premium Black Forest Ham, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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