Weigh In record (no journal entry) for 23 December 2010
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1205 kcal
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Fat: 44.72g | Prot: 44.78g | Carb: 156.55g.
Breakfast: cappuccino, jam, butter, tea, yogurt. Lunch: bread, mozzarella, ham. Snacks/Other: milk, nescafe, brioche, apple. more...
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2076 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 4 hours. more...
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steady weight
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melita b's weight history
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