Weigh In record (no journal entry) for 30 October 2020
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166.8 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1510 kcal
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Fat: 71.52g | Prot: 52.51g | Carb: 112.39g.
Breakfast: Country Farms Super Greens, Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Natural Sharp Cheddar Cheese, Boar's Head Chipotle Gourmaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Blueberries , Raspberries , Boston Market Chicken Tortilla Soup with Toppings. Snacks/Other: Benton's Mini Chocolate Chip Cookies, Bota Box RedVolution, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Franzia Chardonnay, Coffee-Mate Funfetti Coffee Creamer. more...
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2195 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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